This workshop will provide a practical introduction to the use of movement, exercise and creative movement play, as a way to address issues regarding bodily pain, posture, and movement limitations.

Run by award winning choreographer Russell Maliphant at Studio 17, Excelsior Studios, London.

By having strategies for assessing and taking ownership of the body to create more ease, efficiency and connected movement using sensory awareness we can begin understanding what is at the root cause of physical issues, whilst learning what can be done to improve these current challenges and limitations.

No prior experience is necessary.