This workshop will provide a practical introduction to the use of movement, exercise and creative movement play as a way to address issues regarding bodily pain, posture, and movement limitations.

By having strategies for assessing and taking ownership of the body to create more ease, efficiency and connected movement using sensory awareness and experiential anatomy, we can begin understanding what is at the root cause of physical issues, whilst learning what can be done to improve these current challenges and limitations.

No prior experience is necessary for this introduction as this workshop will utilise progressions (for people with more range and movement experience) and regressions (for people with less range and movement experience) so that all participants can explore and learn within their healthy, pain-free range to recognise and understand exactly what’s happening with their body.

📅 Date: 17th May 2025

📍 Location: Studio 17, Excelsior

⏰ Time: 11:00-13:00

💡 Open to all – no experience necessary!

Book your tickets, early-bird price ends on 30th April!