Thomas Goodwin trained in Contemporary Dance at Laban and continued his training in improvisation and devising at the CCN in Montpellier, France. He has also trained in various complimenting disciplines such as yoga, Tai chi, Qi gong and more recently swimming practices.

In performance, Goodwin has worked with artists such as Hofesh Shechter, Ben Wright, Rosemary Lee, Charlotte Spencer, Yuval Pick and Charlie Morrissey, and has been working on various projects with Luca Silvestrini's Protein since 2010.

Goodwin enjoys developing and delivering movement workshops and classes for a variety of contexts such as professional open classes in London, company class for companies such as Scottish Dance Theatre, accessible workshops and programs in different community settings, or training workshops for institutions like Codarts, Rotterdam.

Goodwin has recently developed a series of residential workshops called Kinship which explore connection to landscape and other animals in rural environments.